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Have you ever felt dizzy after getting up from lying down? Dr. Scott Sneller from Multicare Health Clinic in Sioux City, IA explains how a quick change in position can sometimes cause a temporary drop in blood pressure, also known as orthostatic hypotension.


In this short video, Dr. Scott shares a simple breathing tip to try before rising. Take a big breath in, then slowly blow out as you come up. This may help your body adjust more smoothly as you move from lying down to standing.

If dizziness continues, happens often, or feels concerning, please contact Multicare Health Clinic.


📍 Multicare Health Clinic

🏥 3930 Stadium Dr, Sioux City, IA

📞 Call or text: 712-276-4325

🌐 MulticareClinic.com

Frequently Asked Questions

What does it mean if I feel dizzy when I stand up?

Feeling dizzy when you rise after lying down can happen when your blood pressure changes quickly as your body moves upright. Dr. Scott Sneller explains that this may be related to orthostatic hypotension, which means your blood pressure drops a little when you come up too fast.

Is dizziness after lying down common?

Yes, many people experience dizziness from time to time when getting up too quickly. It can happen because your body needs a moment to adjust from lying down to sitting or standing.

What can I try before getting up?

Before you come up, take a big breath in. Then, as you rise, slowly blow the air out. This may help lessen how quickly your blood pressure changes as you move upright.

Should I stand up slowly if I get dizzy?

Yes. Moving more slowly can give your body extra time to adjust. Try taking your time when going from lying down to sitting, and then from sitting to standing.

When should I contact a physician about dizziness?

If dizziness keeps happening, feels severe, causes you to faint, or is affecting your daily life, please contact your physician. It is always best to get checked when dizziness does not improve or feels concerning.

Can Multicare Health Clinic help?

Yes, if you are having trouble with dizziness or other health concerns, the team at Multicare Health Clinic is here to help.