Accessibility View Close toolbar

Nutrition Plans

bananas, oats, apples, raisins, salad, and blood pressure cuff

Nutritional Counseling at Multicare Health Clinic

Healthy meal plans are an effective way to manage both the time constraints of today's hectic lifestyles while providing proper nutrition for our family members. Meal plans are a great way to plan out weekly shopping excursions and create delicious and nutritious meals for yourself and your family. Healthy meal plans are especially important where there are family members who require modified diets such as those that are gluten-free, vegetarian, paleo, or vegan.

The team at the Multicare Clinic can work with you to determine the most effective plans that will be easy to stick to, fun to eat, and nutritionally fulfilling.

Diet Plans for Men

As men age the likelihood of weight gain increases.  Due to decreases in the production of certain hormones, weight gain in middle age is a reality for many men. While women receive a lot of advice for healthy eating and weight loss, diet plans for men are often overlooked. Men who want to keep their weight in check as they age often look at their food choices and find that even small changes can have a large impact on their overall wellbeing. Caloric requirements shift as we age and in many cases also become less active; eating the same amount and same types of foods as we did in our younger years is a recipe for serious weight gain!

We are here to comprehensively review your current diet and help you find a diet plan that works for your health and lifestyle.

Diet Programs

In addition to losing weight and calorie limitations, the most effective diet programs offer nutritious foods that are simple to prepare, delicious, and fun to eat! We believe that a healthy and varied diet coupled with a good weight can help the body to remain stronger and healthier, especially as we age. Extra weight puts unnecessary strain on the back and spine and can be a factor in causing more debilitating conditions, especially in older patients.

Chiropractic care believes in treating the entire body rather than just masking symptoms, and the right diet program can help you to stay healthy and avoid injuries. Our holistic approach to healthcare allows us to work with our patients to help instill good eating habits that will serve them well throughout their lifetime.

Multicare Health Clinic Takes a Holistic Approach to Treating Our Patients

If you are interested in learning more about how proper nutrition plans can help to improve your overall health, please give us a call today at (712) 276-4325 to learn more. The Multicare Health Clinic is conveniently located at 3930 Stadium Drive in Sioux City.

Multicare Health Clinic

3930 STADIUM DR
SIOUX CITY, IA 51106
Phone Number: (712) 276-4325

Get Directions

Location

Email Us

Office Hours

Monday:

8:30 am-6:30 pm

Tuesday:

8:30 am-6:30 pm

Wednesday:

8:30 am-6:30 pm

Thursday:

8:30 am-6:30 pm

Friday:

8:30 am-2:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "I now can go a full week without pain and headaches."
    Luke W.
  • "My company encouraged all of us employees to get screened at Multicare. I didn't know what to expect. It was easy and I learned so much. The orthotics they prescribed really help me to feel more stable and confident at work."
    Jim J.
  • "At night my right hand would go painfully numb at least 2-3 times where I could not sleep. Now, I don't have that pain and can get a full night sleep."
    Janet D.
  • "My shoulder and neck feel so much better. I now have the knowledge, motivation, desire and tools to keep up the exercises."
    Barb B.
  • "I'm a runner. When I wasn't able to run due to leg problems, I was devastated. But a consultation at Multicare Health Clinic identified the problem and after some adjustments, stimulation treatments and therapy, I'm running again!"
    Lisa L.
  • "Dr. Sneller helped. I haven't been feeling dizzy anymore."
    Belinda B
  • "Not only is my pain level down to zero, but what I'm really thrilled with, is that I have normal feeling in my hands."
    Jill L.
  • "I wasn't able to use my hand the way I should. After working with Dr. Sneller and the physical therapy team, I can use my hand again."
    Henry H.
  • "After an accident at work I didn't think I'd ever get relief from my aching shoulder. But, the doctors at Multicare gave me adjustments and physical therapy and now I feel normal again."
    Cliff C.
  • "I'm now a believer now! I didn't think chiropractic could help my foot problems. But after meeting with Dr. Pistello and Dr. Dave for a few weeks, I'm feeling so much better!"
    Gino G.
  • "I leave here feeling confident that I have the resources to manage my pain and live normally, and that's priceless."
    Alycen V.
  • "I wasn't able to use my hand the way I should. After working with Dr. Sneller and the physical therapy team, I can use my hand again."
    Ivy I.
  • "I'm so glad my sister referred me to Multicare! My elbow hasn't felt this good in a long time. Thanks to the great physical therapy team there."
    Ellen E.
  • "There couldn't be a better physical therapy team in Siouxland! Not only did my knee feel so much better after six weeks, but I feel like I made new friends."
    Karla K.
  • "After my knee surgery I was asked where I wanted to do my physical therapy, I chose Multicare Health Clinic and I'm so glad I did! Dr. Steve and the therapy assistants (Sara and Megan) are fabulous! They know what they're doing and they all really seemed to care about my recovery. I'm feeling fantastic! I'll definitely go back again whenever I need therapy or adjustments."
    Sheri J.
  • "Being able to present my back pain to three different professions in one place and knowing that they are working together to make me better is very comforting."
    Charlie P.
  • "After my consultatin with the doctors at Multicare Health Clinic, I understand how to address my balance issues."
    Anna A.