Nutritional Counseling at Multicare Health Clinic
Healthy meal plans are an effective way to manage both the time constraints of today's hectic lifestyles while providing proper nutrition for our family members. Meal plans are a great way to plan out weekly shopping excursions and create delicious and nutritious meals for yourself and your family. Healthy meal plans are especially important where there are family members who require modified diets such as those that are gluten-free, vegetarian, paleo, or vegan.
The team at the Multicare Clinic can work with you to determine the most effective plans that will be easy to stick to, fun to eat, and nutritionally fulfilling.
Diet Plans for Men
As men age the likelihood of weight gain increases. Due to decreases in the production of certain hormones, weight gain in middle age is a reality for many men. While women receive a lot of advice for healthy eating and weight loss, diet plans for men are often overlooked. Men who want to keep their weight in check as they age often look at their food choices and find that even small changes can have a large impact on their overall wellbeing. Caloric requirements shift as we age and in many cases also become less active; eating the same amount and same types of foods as we did in our younger years is a recipe for serious weight gain!
We are here to comprehensively review your current diet and help you find a diet plan that works for your health and lifestyle.
In addition to losing weight and calorie limitations, the most effective diet programs offer nutritious foods that are simple to prepare, delicious, and fun to eat! We believe that a healthy and varied diet coupled with a good weight can help the body to remain stronger and healthier, especially as we age. Extra weight puts unnecessary strain on the back and spine and can be a factor in causing more debilitating conditions, especially in older patients.
Chiropractic care believes in treating the entire body rather than just masking symptoms, and the right diet program can help you to stay healthy and avoid injuries. Our holistic approach to healthcare allows us to work with our patients to help instill good eating habits that will serve them well throughout their lifetime.
Multicare Health Clinic Takes a Holistic Approach to Treating Our Patients
If you are interested in learning more about how proper nutrition plans can help to improve your overall health, please give us a call today at (712) 276-4325 to learn more. The Multicare Health Clinic is conveniently located at 3930 Stadium Drive in Sioux City.