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How to Improve Natural Recovery After Surgery

How to Improve Natural Recovery After Surgery

Surgery is stressful on the body. Once the surgery is over and it is time to recover, you will have post-op instructions and probably some medications to help. However, if you can increase your body's ability to heal on its own and reduce your need to use medication, you can feel better much sooner and not have to worry about possible side effects from the medication. Our team at Multicare Health Clinic in Sioux City can help you with your post-surgery recovery.

Stress Is the Target

Relaxing and taking it easy by not lifting too much and not doing anything strenuous are two of the main components of most post-op instructions. However, if you are worried about the outcome of the surgery, or if there is another issue causing problems in your life, you could be psychologically stressed even if you do nothing but lay in bed. This mental stress creates physical tension. The tension can be subtle, but it is there. That tension in turn makes it a little more difficult for your body to devote its healing resources to the physical healing from the surgery.

When your post-surgery recovery starts to look like it is not going so well, then you may feel more worry and stress. The stress-tension cycle just continues to feed itself. This mental stress needs to go away. One avenue is to address the mental stress directly and try to learn coping strategies. Another avenue is to address the physical tension to break the cycle. With chiropractic treatment, you can make your muscles relax, enabling your body to concentrate on healing the physical trauma from the surgery. A better recovery also means that your mental stress levels can lessen a bit, which makes you more relaxed.

Get Chiropractic Care in Sioux City, IA

Our chiropractors at Multicare Health Clinic can further discuss how your health and ability to recover can benefit from natural chiropractic care. Call us today at  (712) 276-4325 to schedule an appointment with one of our doctors.


Multicare Health Clinic

3930 STADIUM DR
SIOUX CITY, IA 51106
Phone Number: (712) 276-4325

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Monday:

8:30 am-6:00 pm

Tuesday:

8:30 am-6:00 pm

Wednesday:

8:30 am-6:00 pm

Thursday:

8:30 am-6:00 pm

Friday:

8:30 am-2:00 pm

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Testimonials

  • "My company encouraged all of us employees to get screened at Multicare. I didn't know what to expect. It was easy and I learned so much. The orthotics they prescribed really help me to feel more stable and confident at work."
    Jim J.
  • "I'm now a believer now! I didn't think chiropractic could help my foot problems. But after meeting with Dr. Pistello and Dr. Dave for a few weeks, I'm feeling so much better!"
    Gino G.
  • "I leave here feeling confident that I have the resources to manage my pain and live normally, and that's priceless."
    Alycen V.
  • "After my consultatin with the doctors at Multicare Health Clinic, I understand how to address my balance issues."
    Anna A.
  • "After an accident at work I didn't think I'd ever get relief from my aching shoulder. But, the doctors at Multicare gave me adjustments and physical therapy and now I feel normal again."
    Cliff C.
  • "I now can go a full week without pain and headaches."
    Luke W.
  • "Being able to present my back pain to three different professions in one place and knowing that they are working together to make me better is very comforting."
    Charlie P.
  • "I'm so glad my sister referred me to Multicare! My elbow hasn't felt this good in a long time. Thanks to the great physical therapy team there."
    Ellen E.
  • "I wasn't able to use my hand the way I should. After working with Dr. Sneller and the physical therapy team, I can use my hand again."
    Ivy I.
  • "Dr. Sneller helped. I haven't been feeling dizzy anymore."
    Belinda B
  • "I'm a runner. When I wasn't able to run due to leg problems, I was devastated. But a consultation at Multicare Health Clinic identified the problem and after some adjustments, stimulation treatments and therapy, I'm running again!"
    Lisa L.
  • "After my knee surgery I was asked where I wanted to do my physical therapy, I chose Multicare Health Clinic and I'm so glad I did! Dr. Steve and the therapy assistants (Sara and Megan) are fabulous! They know what they're doing and they all really seemed to care about my recovery. I'm feeling fantastic! I'll definitely go back again whenever I need therapy or adjustments."
    Sheri J.
  • "I wasn't able to use my hand the way I should. After working with Dr. Sneller and the physical therapy team, I can use my hand again."
    Henry H.
  • "My shoulder and neck feel so much better. I now have the knowledge, motivation, desire and tools to keep up the exercises."
    Barb B.
  • "There couldn't be a better physical therapy team in Siouxland! Not only did my knee feel so much better after six weeks, but I feel like I made new friends."
    Karla K.
  • "At night my right hand would go painfully numb at least 2-3 times where I could not sleep. Now, I don't have that pain and can get a full night sleep."
    Janet D.
  • "Not only is my pain level down to zero, but what I'm really thrilled with, is that I have normal feeling in my hands."
    Jill L.