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​Chiropractors Recommend Pilates for Spinal Health

posted: Mar. 28, 2018.

woman suffering from spine pain who could benefit from Pilates and chiropractic care for pain management

Chiropractors Recommend Pilates for Spinal Health

Maintaining good spinal health is essential in preventing a number of ailments, including aches, pains, and headaches. Pilates is an exercise that helps strengthen your core, which helps align your spine. A strong and aligned core helps prevent injury or restricted muscles. Our team of physicians and chiropractors in Sioux City recommend Pilates as a safe, non-invasive way to exercise that can aid individuals of almost any age.

What are Some Pilates Benefits?

Pilates has some of the same benefits of a chiropractor. A chiropractor performs spinal alignments and other corrective exercise and treatments that help improve flexibility, mobility, balance, and strength. These are very effective in treating sprains, strains, scoliosis, and other conditions Pilates works in the same manner, helping to alleviate pain and address issues with your posture. The chiropractor and Pilates both work to get your body back to a normal, healthy state.

Chiropractic Care and Pilates Reformer Benefits

Chiropractic care can involve specialized equipment that helps aid the healing process. Pilates Reformer benefits are a result of using this machine to improve coordination, balance, flexibility, and strength. The machine also aids in building muscle for a stronger back and thighs. While Pilates does the same thing, the machine offers a full-range motion for greater results.

Spinal Health Maintenance

Performing Pilates-based exercises can help your spine remain healthy. This will not only help alleviate pain but can improve your quality of life. Working with a team that offers whole body wellness will guide you through specific treatments and nutrition counseling to get you back on track. The team at Multicare Health Clinic uses a combination of chiropractic care and physical therapy methods to ensure your spine heals properly during your treatment and continues well after your treatment is done.

Get In Touch With Our Sioux City Chiropractic Offices to Begin Pilates

For more information on our treatments and the use of Pilates techniques to improve your spinal health, contact us for a consultation or appointment. We accept most major insurance plans, worker’s compensation, and auto accident cases.  Give the team at Multicare Health Clinic a call at 712-276-4325 today!

 

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