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​Chiropractors Recommend Pilates for Spinal Health

woman suffering from spine pain who could benefit from Pilates and chiropractic care for pain management

Chiropractors Recommend Pilates for Spinal Health

Maintaining good spinal health is essential in preventing a number of ailments, including aches, pains, and headaches. Pilates is an exercise that helps strengthen your core, which helps align your spine. A strong and aligned core helps prevent injury or restricted muscles. Our team of physicians and chiropractors in Sioux City recommend Pilates as a safe, non-invasive way to exercise that can aid individuals of almost any age.

What are Some Pilates Benefits?

Pilates has some of the same benefits of a chiropractor. A chiropractor performs spinal alignments and other corrective exercise and treatments that help improve flexibility, mobility, balance, and strength. These are very effective in treating sprains, strains, scoliosis, and other conditions Pilates works in the same manner, helping to alleviate pain and address issues with your posture. The chiropractor and Pilates both work to get your body back to a normal, healthy state.

Chiropractic Care and Pilates Reformer Benefits

Chiropractic care can involve specialized equipment that helps aid the healing process. Pilates Reformer benefits are a result of using this machine to improve coordination, balance, flexibility, and strength. The machine also aids in building muscle for a stronger back and thighs. While Pilates does the same thing, the machine offers a full-range motion for greater results.

Spinal Health Maintenance

Performing Pilates-based exercises can help your spine remain healthy. This will not only help alleviate pain but can improve your quality of life. Working with a team that offers whole body wellness will guide you through specific treatments and nutrition counseling to get you back on track. The team at Multicare Health Clinic uses a combination of chiropractic care and physical therapy methods to ensure your spine heals properly during your treatment and continues well after your treatment is done.

Get In Touch With Our Sioux City Chiropractic Offices to Begin Pilates

For more information on our treatments and the use of Pilates techniques to improve your spinal health, contact us for a consultation or appointment. We accept most major insurance plans, worker’s compensation, and auto accident cases.  Give the team at Multicare Health Clinic a call at 712-276-4325 today!


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  • "Being able to present my back pain to three different professions in one place and knowing that they are working together to make me better is very comforting."
    Charlie P.
  • "My shoulder and neck feel so much better. I now have the knowledge, motivation, desire and tools to keep up the exercises."
    Barb B.
  • "There couldn't be a better physical therapy team in Siouxland! Not only did my knee feel so much better after six weeks, but I feel like I made new friends."
    Karla K.
  • "I'm now a believer now! I didn't think chiropractic could help my foot problems. But after meeting with Dr. Pistello and Dr. Dave for a few weeks, I'm feeling so much better!"
    Gino G.
  • "After an accident at work I didn't think I'd ever get relief from my aching shoulder. But, the doctors at Multicare gave me adjustments and physical therapy and now I feel normal again."
    Cliff C.
  • "I'm so glad my sister referred me to Multicare! My elbow hasn't felt this good in a long time. Thanks to the great physical therapy team there."
    Ellen E.
  • "Not only is my pain level down to zero, but what I'm really thrilled with, is that I have normal feeling in my hands."
    Jill L.
  • "My company encouraged all of us employees to get screened at Multicare. I didn't know what to expect. It was easy and I learned so much. The orthotics they prescribed really help me to feel more stable and confident at work."
    Jim J.
  • "I wasn't able to use my hand the way I should. After working with Dr. Sneller and the physical therapy team, I can use my hand again."
    Henry H.
  • "I wasn't able to use my hand the way I should. After working with Dr. Sneller and the physical therapy team, I can use my hand again."
    Ivy I.
  • "Dr. Sneller helped. I haven't been feeling dizzy anymore."
    Belinda B
  • "After my knee surgery I was asked where I wanted to do my physical therapy, I chose Multicare Health Clinic and I'm so glad I did! Dr. Steve and the therapy assistants (Sara and Megan) are fabulous! They know what they're doing and they all really seemed to care about my recovery. I'm feeling fantastic! I'll definitely go back again whenever I need therapy or adjustments."
    Sheri J.
  • "After my consultatin with the doctors at Multicare Health Clinic, I understand how to address my balance issues."
    Anna A.
  • "I'm a runner. When I wasn't able to run due to leg problems, I was devastated. But a consultation at Multicare Health Clinic identified the problem and after some adjustments, stimulation treatments and therapy, I'm running again!"
    Lisa L.
  • "At night my right hand would go painfully numb at least 2-3 times where I could not sleep. Now, I don't have that pain and can get a full night sleep."
    Janet D.
  • "I leave here feeling confident that I have the resources to manage my pain and live normally, and that's priceless."
    Alycen V.
  • "I now can go a full week without pain and headaches."
    Luke W.