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A Center for Health

Image of a ballet dancer.

Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities may be grounded and from which all activities flow. Similarly, ballet teachers and gymnastics instructors enjoin their pupils to "work from your center," meaning that the student's spins, leaps, kicks, and other choreographed movements should emanate from a central region of power. As well, coaches of many sports disciplines, including baseball, football, and basketball, encourage their athletes to "stay focused" and "see the ball going through the net." All of these injunctions are designed to remind players to reconnect to their center -- their focus of disciplined strength, quickness, and coordinated activity.

But you don't have to be a highly trained athlete or a master of meditation to be able to derive power, strength, and grace from your personal center. Each one of us has these capabilities. The first requirement for demonstrating and enhancing these qualities is having awareness and focusing attention on your center itself. One person may locate his center in his heart. Others may locate their centers in their spine or in their solar plexus, that is, the lower abdominal region. One's core musculature may also be identified as one's center. The key is not so much the perceived anatomical location of one's center, but rather maintaining the concept of, the focus on, the center.

The metaphor of a center may be extended to include a center for health. From a chiropractic perspective, your center for health is your nerve system and spinal column. The nerve system, the body's master system, transits information regarding healthy functioning from the brain to all the cells of the entire rest of the body. This information coordinates activities of the body's tissues and organ systems, and the free flow of information from the brain to the body and back again results in good health. The spinal column houses and protects the spinal cord and the roots of the spinal nerves, the main nerve trunks that send nerve branches to your arms, legs, hands, feet, and every other physical location.

Regular chiropractic care helps support your body's center for health by detecting and correcting sources of nerve irritation and by helping to maintain the durability and flexibility of your spinal column. In this way, regular chiropractic care helps ensure the ongoing health and well-being of everyone, including individuals, families, and communities.

  1. Demarzo MM, et al: The Efficacy of Mindfulness-Based Interventions in Primary Care: A Meta-Analytic Review. Ann Fam Med 13(6):573-582, 2015
  2. Marusak HA, et al: Mindfulness and dynamic functional neural connectivity in children and adolescents. Behav Brain Res 336:211-218, 2018 doi: 10.1016/j.bbr.2017.09.010. Epub 2017 Sep 5
  3. Christensen JF, et al: I can feel my heartbeat: Dancers have increased interoceptive accuracy. Psychophysiology. 2017 Sep 21. doi: 10.1111/psyp.13008. [Epub ahead of print]

Multicare Health Clinic

3930 STADIUM DR
SIOUX CITY, IA 51106
Phone Number: (712) 276-4325

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Office Hours

Monday:

8:30 am-6:30 pm

Tuesday:

8:30 am-6:30 pm

Wednesday:

8:30 am-6:30 pm

Thursday:

8:30 am-6:30 pm

Friday:

8:30 am-2:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "I leave here feeling confident that I have the resources to manage my pain and live normally, and that's priceless."
    Alycen V.
  • "I'm a runner. When I wasn't able to run due to leg problems, I was devastated. But a consultation at Multicare Health Clinic identified the problem and after some adjustments, stimulation treatments and therapy, I'm running again!"
    Lisa L.
  • "There couldn't be a better physical therapy team in Siouxland! Not only did my knee feel so much better after six weeks, but I feel like I made new friends."
    Karla K.
  • "I wasn't able to use my hand the way I should. After working with Dr. Sneller and the physical therapy team, I can use my hand again."
    Henry H.
  • "Being able to present my back pain to three different professions in one place and knowing that they are working together to make me better is very comforting."
    Charlie P.
  • "Dr. Sneller helped. I haven't been feeling dizzy anymore."
    Belinda B
  • "I now can go a full week without pain and headaches."
    Luke W.
  • "My company encouraged all of us employees to get screened at Multicare. I didn't know what to expect. It was easy and I learned so much. The orthotics they prescribed really help me to feel more stable and confident at work."
    Jim J.
  • "I wasn't able to use my hand the way I should. After working with Dr. Sneller and the physical therapy team, I can use my hand again."
    Ivy I.
  • "My shoulder and neck feel so much better. I now have the knowledge, motivation, desire and tools to keep up the exercises."
    Barb B.
  • "At night my right hand would go painfully numb at least 2-3 times where I could not sleep. Now, I don't have that pain and can get a full night sleep."
    Janet D.
  • "After my consultatin with the doctors at Multicare Health Clinic, I understand how to address my balance issues."
    Anna A.
  • "After an accident at work I didn't think I'd ever get relief from my aching shoulder. But, the doctors at Multicare gave me adjustments and physical therapy and now I feel normal again."
    Cliff C.
  • "After my knee surgery I was asked where I wanted to do my physical therapy, I chose Multicare Health Clinic and I'm so glad I did! Dr. Steve and the therapy assistants (Sara and Megan) are fabulous! They know what they're doing and they all really seemed to care about my recovery. I'm feeling fantastic! I'll definitely go back again whenever I need therapy or adjustments."
    Sheri J.
  • "I'm so glad my sister referred me to Multicare! My elbow hasn't felt this good in a long time. Thanks to the great physical therapy team there."
    Ellen E.
  • "Not only is my pain level down to zero, but what I'm really thrilled with, is that I have normal feeling in my hands."
    Jill L.
  • "I'm now a believer now! I didn't think chiropractic could help my foot problems. But after meeting with Dr. Pistello and Dr. Dave for a few weeks, I'm feeling so much better!"
    Gino G.